MyFitnessPal tracks food, calories and macronutrients, with tools for nutrition logging and fitness goals.
Simple Science Fitness
Simple Science Fitness provides exercise and nutrition resources with calculators for calories, macros, heart rate and strength standards.
About Simple Science Fitness
Simple Science Fitness provides exercise and nutrition calculators, including tools for calories, macronutrients, heart rate zones, VO2 max, biological age, desired body weight, and strength standards. The heart rate tool calculates zones from age and an optional resting heart rate, and lists difficulty, purpose, benefits, and example activities for five zones.
The heart rate table notes it is designed for the average person with a resting heart rate of 60–80 BPM, with a lower resting rate resulting in lower BPM values within the zones.
Key features
- Calorie Calculator
- Macronutrient Calculator
- Heart Rate Zone Table using age and optional resting heart rate
- VO2 Max Calculator with results table for men and women
- Biological Age Calculator
- Desired Body Weight and Strength Standards calculators
Best for: People who want basic calorie, nutrition, and exercise calculators on the web.
Good for
- Offers several fitness calculators on one calculators page
- Heart rate zones include purpose, benefits, and example activities
- VO2 max results include interpretation ranges for men and women
Watch out for
- Heart rate table is designed for average resting rates of 60-80 BPM
Simple Science Fitness at a glance
- Website
- ss.fitness/calculators
- Category
- Health & Fitness › Health & Fitness Resources
- Type
- Website
- Pricing
- Not confirmed. Check the site
- Platforms
- Web
- Open source
- Not stated
- Last checked
- Oct 5, 2026 · Online when checked
- Listed
- Oct 5, 2026
Simple Science Fitness alternatives
Tools and sites you could use instead, ranked by how closely they match.
SailRabbit provides calculators for basal metabolic rate, total daily energy expenditure and body mass index.
Impakt tracks workouts in real time and offers AI coaching, customized exercise plans and nutrition insights through its fitness app.
Cronometer tracks calories and macro- and micronutrients, using lab-analyzed food data to help users review their diet.
Stronglifts provides strength training programs, exercise guides and a weightlifting app, with a free spreadsheet bundle.
Free
24 alternatives
Hybrid Calisthenics offers an app for building strength and fitness at home.
Popular in Health & Fitness Resources
Well-known listings from the same topic.
The Nutrition Sourcenutritionsource.hsph.harvard.eduTrackedtracked.ggOpenClimbingopenclimbing.orgTrans Voice Partytransvoice.partyZafu.aizafu.aiHevyhevyapp.com
Simple Science Fitness FAQ
What information is needed for the Heart Rate Zone Table?
Age, with resting heart rate as an optional input to calculate BPM values.
Does the Heart Rate Zone Table apply to people with low resting heart rates?
The note says it is designed for the average person with a resting heart rate of 60-80 BPM, and a lower resting rate results in lower BPM values within the zones.
Is something wrong or out of date?
Tell us and an editor will check it.
Own this website?
Claim this listing
Claim the listing and suggest updates yourself. An editor checks every claim first.