Lift Vault provides downloadable workout spreadsheets for powerlifting, bodybuilding, strength training and running.
Stronglifts
Stronglifts provides strength training programs, exercise guides and a weightlifting app, with a free spreadsheet bundle.
About Stronglifts
Stronglifts provides strength training programs, exercise guides and a weightlifting app for Android, iOS and web. The app plans workouts, weights, sets and reps, and the site lists variations including full-body 5x5, upper-body hypertrophy, upper/lower split, dumbbell-only, low-volume and maintenance programs for beginner and intermediate lifters.
Spreadsheets for each program are available after email signup, which also includes daily email tips.
Key features
- Plans workouts, weights, sets and reps in the app
- Full-body 5x5 program three times per week
- Upper-body hypertrophy program for chest, shoulders, back, arms and abs
- Upper/lower split with four short workouts per week
- Dumbbell-only full-body program for limited equipment
- Downloadable spreadsheets for each training program
Best for: New, returning, and intermediate lifters who want set schedules for full-body or split strength training.
Good for
- Offers several programs for beginner and intermediate levels and different schedules
- App assigns weights, sets and reps for workouts
- Provides a spreadsheet for each training program
Watch out for
- Spreadsheet bundle requires email signup, which also adds daily email tips
Stronglifts at a glance
- Website
- stronglifts.com
- Category
- Health & Fitness › Health & Fitness Resources
- Type
- Website
- Pricing
- Free
- Platforms
- Android, iOS, Web
- Open source
- Not stated
- Language
- English
- Last checked
- Oct 5, 2026 · Online when checked
- Listed
- Oct 5, 2026
Stronglifts alternatives
Tools and sites you could use instead, ranked by how closely they match.
DAREBEE offers more than 2,800 home workouts, exercise programs, monthly challenges and fitness guides.
Muscle & Strength provides exercise video guides with instructions, tips and ratings for more than 1,500 exercises.
Boostcamp tracks workout sets, reps and personal records, and provides training programs for different experience levels.
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24 alternatives
Strong logs gym workouts and helps users plan strength training routines through its workout tracker.
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Stronglifts FAQ
How do I get the Stronglifts workout spreadsheets?
Enter your email to receive every workout spreadsheet, daily email tips, and community access.
What does the Stronglifts app plan?
It plans workouts, weights, sets and reps.
Is something wrong or out of date?
Tell us and an editor will check it.
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