Stronglifts provides strength training programs, exercise guides and a weightlifting app, with a free spreadsheet bundle.
Free
24 alternativesLiftvault
Lift Vault provides downloadable workout spreadsheets for powerlifting, bodybuilding, strength training and running.
About Liftvault
Lift Vault provides free, mobile-friendly workout program spreadsheets and related resources that users can reference on their phones during training. The site groups programs by type, including powerlifting, powerbuilding, bodybuilding, strength training, Olympic weightlifting, and recommended lifting programs. It also lists programs by named method, such as Texas Method, Juggernaut Method, Jim Wendler 5/3/1, and several others.
A Program Finder is offered for users who want help choosing a program. The Vault is described as a place to access every spreadsheet in one location, with options to download or make copies and with early access to new spreadsheets before they are posted on the site. The homepage does not state what The Vault costs, so its pricing is unknown.
Key features
- Free, mobile-friendly program spreadsheets for reference during training
- Program Finder to help choose a program
- Programs grouped by type, including powerlifting and Olympic weightlifting
- Named programs such as Texas Method, Juggernaut Method, and Sheiko
- The Vault: every spreadsheet in one place, with download or copy options
- Early access to new spreadsheets before they are added to the site
Best for: Lifters and runners who want free, phone-accessible training spreadsheets organized by program type or method.
Good for
- The homepage describes its program spreadsheets as free.
- Spreadsheets are described as mobile-friendly for use on the go.
- A Program Finder is offered to help match users with a suitable program.
Watch out for
- The homepage does not state pricing for The Vault or early access, so cost is unknown.
Liftvault at a glance
- Website
- liftvault.com
- Category
- Health & Fitness › Health & Fitness Resources
- Type
- Website
- Pricing
- Not confirmed. Check the site
- Platforms
- Web
- Open source
- Not stated
- Language
- English
- Last checked
- Oct 6, 2026 · Online when checked
- Listed
- Oct 5, 2026
Liftvault alternatives
Tools and sites you could use instead, ranked by how closely they match.
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The Casual Gym lets visitors choose a muscle group and select a simple workout to train it.
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Liftvault FAQ
How do I make my own copy of a spreadsheet?
The site has a guide titled "Learn How to Make Your Own Google Sheet Copy."
What is The Vault?
The Vault is described as a place to access every spreadsheet in one location, to download or make copies, with spreadsheets kept up to date and early access to new spreadsheets before they are added to the site.
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