Tracked combines workout logs, nutrition tracking, calorie counts, personal records and coaching tools in a free fitness tracker.
Strong App
Strong logs gym workouts and helps users plan strength training routines through its workout tracker.
About Strong App
Strong is a workout tracker and strength training planner. It records gym workouts, helps users plan training routines, and tracks progress over time. The homepage lists iPhone, Android, Apple Watch, and web access, and says that accounts are free.
The homepage describes Strong PRO as a way to visualize progress, including best sets, max 1RM, and body fat percentage. It says training can be accessed from any device through Strong Cloud, and that privacy and permissions are under the user's control. Users can export their data at any time. The homepage does not explain how Strong Cloud stores or protects data.
Key features
- Logs gym workouts and tracks progress over time
- Helps users plan strength training routines
- Strong PRO shows best sets, max 1RM, and body fat percentage
- Access training from any device through Strong Cloud
- Export workout data at any time
- Available on iPhone, Android, and Apple Watch
Best for: People who do strength training and want a simple digital workout log, from beginners to experienced lifters.
Good for
- The homepage states that Strong accounts are free forever.
- Available on iPhone, Android, Apple Watch, and web.
- Users can export their workout data at any time.
Watch out for
- Some progress visualization features are listed under Strong PRO, so availability depends on the plan.
- The homepage does not explain how Strong Cloud handles stored data.
Strong App at a glance
- Website
- strong.app
- Category
- Health & Fitness › Health & Fitness Resources
- Type
- Website
- Pricing
- Free
- Platforms
- Android, iOS, Web
- Open source
- Not stated
- Last checked
- Oct 6, 2026 · Online when checked
- Listed
- Oct 5, 2026
Strong App alternatives
Tools and sites you could use instead, ranked by how closely they match.
Hevy tracks gym workouts and progress and lets users plan lifting routines on iOS and Android.
Lift Vault provides downloadable workout spreadsheets for powerlifting, bodybuilding, strength training and running.
Workout.lol creates exercise routines based on the equipment available and the muscle groups a user wants to train.
Stronglifts provides strength training programs, exercise guides and a weightlifting app, with a free spreadsheet bundle.
Free
24 alternatives
FitHero tracks workout weight, reps, time and distance, and supports routines, supersets and estimated one-rep max calculations.
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Strong App FAQ
Is Strong free to use?
The homepage says Strong accounts are free forever. Strong PRO is presented separately, and its price is not stated on the homepage.
Can I export my workout data?
Yes. The homepage says users can export their data at any time.
Can I access my training from more than one device?
The homepage says training can be accessed from any device through Strong Cloud.
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