Health & Fitness Resources

The Nutrition Source publishes nutrition information and explainers, including articles on dietary guidelines and food additives.

The VA Mobile Mindfulness Coach teaches mindfulness practices intended to reduce stress and support emotional balance.

The NHLBI BMI calculator estimates adult body mass index from height and weight and explains its limits as a health measure.

Voice Tools supports transgender voice therapy on iOS and Android with pitch, volume and tone analysis.

How We Feel is an emotional wellbeing journal that helps users understand emotions and find strategies for navigating them.

Tracked combines workout logs, nutrition tracking, calorie counts, personal records and coaching tools in a free fitness tracker.

mentalillnessmouse organizes helpful mental health resources and includes a peer forum for people seeking urgent support.

The CaffeineHealth Android app tracks caffeine and shows estimated active caffeine levels over time.

Gender Dysphoria Bible presents information about gender dysphoria, as indicated by its page title.

Find climbing routes on OpenClimbing, a wiki-based map that includes topos and draws on OpenStreetMap and Wikipedia.

This Google document, Coping Skills Masterlist, collects skills for managing mental health challenges.

Stronglifts provides strength training programs, exercise guides and a weightlifting app, with a free spreadsheet bundle.

Trans Healthcare Resources lists information and community resources related to self-managed injectable hormone treatment.

Directory of trans voice training resources linking to guides, communities, teachers, recorded lessons and voice analysis software.

Zafu.ai offers mental health conversations for anxiety, stress, and emotional wellbeing with an AI therapist.

On Android, FitoTrack tracks fitness activity; its project describes the tracker as privacy oriented.

Hevy tracks gym workouts and progress and lets users plan lifting routines on iOS and Android.

Nosh Technologies develops an app for managing household food and reducing waste through food management tools.

Nemours KidsHealth provides physician-reviewed health and parenting information for parents, children, teens and educators.

Noah AI offers an AI therapy companion for text or voice conversations and emotional support.

X-ray Interpreter analyzes X-rays, CT scans, MRIs, and ultrasounds to provide AI-generated radiology insights.

Lift Vault provides downloadable workout spreadsheets for powerlifting, bodybuilding, strength training and running.

The DIY HRT Directory provides guidance and resources about DIY hormone replacement therapy for transmasculine and transfeminine people.

Breath Ball offers breathing exercises for stress management and performance, with a free app download.