Information is Beautiful explains meditation and mindfulness, including practices and what research says about effects on the body and brain.
Mindfulness Coach
The VA Mobile Mindfulness Coach teaches mindfulness practices intended to reduce stress and support emotional balance.
About Mindfulness Coach
Mindfulness Coach is a free, self-guided app developed by the U.S. Department of Veterans Affairs’ National Center for PTSD to teach mindfulness practices aimed at reducing stress and supporting emotional balance. It is intended for Veterans, Service members, and members of the general public. The app can function as a standalone self-care tool or a supplement to professional mental health care, but it does not replace treatment for PTSD or other mental health conditions.
Key features
- Self-guided gradual mindfulness training program
- Library of educational content about mindfulness
- 12 audio-guided exercises plus free downloadable additional exercises
- Goal-setting and exercise progress tracking
- Customizable reminders for mindfulness practice
- Access to support and crisis resources
Best for: Veterans, Service members, and members of the public seeking to learn mindfulness practices for stress reduction and emotional balance support.
Good for
- Developed by the VA National Center for PTSD, a recognized authority on veteran mental health
- Combines educational content, guided exercises, and progress tracking in one tool
- Can be used as a standalone self-care resource or supplement to professional treatment
Watch out for
- Does not replace professional mental health treatment for PTSD or other mental health conditions
- The full catalog of free downloadable additional exercises is still expanding, with not all planned content currently available
Mindfulness Coach at a glance
- Category
- Health & Fitness › Health & Fitness Resources
- Type
- Website
- Pricing
- Not confirmed. Check the site
- Platforms
- Android, Web
- Open source
- Not stated
- Language
- English
- Last checked
- Oct 5, 2026 · Online when checked
- Listed
- Oct 5, 2026
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Mindfulness Coach FAQ
Can Mindfulness Coach replace professional mental health treatment?
No, it is designed as a standalone self-care tool or supplement to professional care, and does not replace treatment for PTSD or other mental health conditions.
What types of mindfulness content does the app provide?
It includes educational content about mindfulness, 12 audio-guided exercises, a growing library of free downloadable exercises, goal-setting tools, progress tracking, and customizable reminders.
Who developed the Mindfulness Coach app?
It was created by the U.S. Department of Veterans Affairs’ National Center for PTSD.
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