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iOS
How We Feel is an emotional wellbeing journal that helps users understand emotions and find strategies for navigating them.
About iOS
How We Feel is a free emotional wellbeing journal app developed by the nonprofit The How We Feel Project, Inc., created in collaboration with Yale University’s Center for Emotional Intelligence and based on the work of Dr. Marc Brackett. It is available for iPhone and as a web platform, and is designed to help users identify, understand, and navigate their emotions through daily check-ins.
The app guides users through a color-coded emotion matrix to pinpoint nuanced feelings, and integrates with Apple HealthKit to track sleep, exercise, and health trends to help users spot patterns over time. It also offers a library of short, 1-minute video strategies covering themes like cognitive reframing, movement, mindfulness, and social connection to support emotional regulation in the moment. A friends feature lets users share their feelings with trusted contacts in real time to strengthen relationships.
The app prioritizes user privacy, with all data stored on the user’s device by default, and only shares anonymized check-ins for research if a user explicitly opts in. It suits people looking to manage stress and anxiety, improve their relationships, or build a better understanding of their emotional patterns through journaling.
Key features
- Free to download and use on iPhone and web
- Color-coded matrix to identify nuanced emotions
- HealthKit integration for sleep, exercise, and health trend tracking
- Short 1-minute video strategies for emotional regulation
- Friends feature to share feelings with trusted contacts in real time
- Default on-device data storage for user privacy
Best for: It is best suited for people seeking a free, science-backed tool to understand their emotions, track mood patterns, and build emotional regulation skills.
Good for
- Science-based, developed with Yale Center for Emotional Intelligence
- No paywalls for core features, free to use
- Clear privacy terms with default on-device data storage
- Short, actionable video strategies for emotional regulation
Watch out for
- iOS app is only compatible with iPhone, not other iOS devices
- Limited language support, available only in English and one additional language
iOS at a glance
- Category
- Health & Fitness › Health & Fitness Resources
- Type
- Website
- Pricing
- Free
- Platforms
- iOS, Web
- Open source
- Not stated
- Language
- English
- Last checked
- Oct 5, 2026 · Online when checked
- Listed
- Oct 5, 2026
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The VA Mobile Mindfulness Coach teaches mindfulness practices intended to reduce stress and support emotional balance.
Noah AI offers an AI therapy companion for text or voice conversations and emotional support.
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iOS FAQ
Is How We Feel free to use?
Yes, the app is free to download and use, with no paywalls for core features.
Is my personal data secure when using How We Feel?
All data is stored on your device by default, and anonymized check-ins are only shared for research if you opt in.
Who created the How We Feel app?
It was developed by nonprofit The How We Feel Project, Inc. in collaboration with Yale University's Center for Emotional Intelligence.
What devices is How We Feel available on?
The iOS app is only compatible with iPhone, and a web version is also available.
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