The Best IIB Mindfulness Alternatives in 2026

The VA Mobile Mindfulness Coach teaches mindfulness practices intended to reduce stress and support emotional balance.

The NHLBI BMI calculator estimates adult body mass index from height and weight and explains its limits as a health measure.

RxList provides prescription drug information, including drug interactions and side effects, in an online drug index.

This resource discusses ways to mitigate side effects associated with weight loss.

BuffBook guides readers through muscle growth and resistance training in research-based chapters.

NutritionFacts.org shares nutrition research through videos, blog posts and podcasts presented by Dr. Michael Greger.

Examine analyzes research on supplements and non-pharmaceutical interventions, with information for clinicians and consumers.

SailRabbit provides calculators for basal metabolic rate, total daily energy expenditure and body mass index.

Headspace provides guided meditation, sleep, and anxiety tools, and offers online therapy services.

Medito provides free meditation on Android and iOS through its meditation app.

The open-source openScale app tracks weight and body metrics and supports Bluetooth scales.

The trale app keeps a body-weight diary with progress tracking, customizable themes and unit choices.

FastNFitness tracks body, cardio and fitness activity through its Android app.

Voice Tools supports transgender voice therapy on iOS and Android with pitch, volume and tone analysis.

Eat This Much generates meal plans around preferences, budget and schedule, with calorie calculations, weekly plans and grocery lists.

GoldenCheetah imports cycling ride data and provides analysis tools for power data; it is available for Linux, macOS and Windows.

Boostcamp tracks workout sets, reps and personal records, and provides training programs for different experience levels.

Directory of trans voice training resources linking to guides, communities, teachers, recorded lessons and voice analysis software.

How We Feel is an emotional wellbeing journal that helps users understand emotions and find strategies for navigating them.

The supplied wger page shows a bot check, so its visible content does not provide details about the fitness management project.

The DIY HRT Directory provides guidance and resources about DIY hormone replacement therapy for transmasculine and transfeminine people.

MyFitnessPal tracks food, calories and macronutrients, with tools for nutrition logging and fitness goals.

Breath Ball offers breathing exercises for stress management and performance, with a free app download.

Planned Parenthood provides sexual health care in the United States and globally, with options for in-person and online care.