The Best DIY HRT Directory 2.0 Alternatives in 2026

PGHRT presents a practical guide to feminizing hormone replacement therapy, as identified by the page title and heading.

Trans Harm Reduction tests hormone therapy sources commonly used by people who self-medicate, including concentration in a vial.

Trans Healthcare Resources lists information and community resources related to self-managed injectable hormone treatment.

Movember Conversations lets users practice starting and continuing conversations, with guidance on a chosen topic.

The Fitness Wiki organizes exercise guidance, diet information and workout routines from the r/Fitness and r/weightroom communities.

TripSit shares harm reduction information and educational resources for people seeking guidance about drug use.

Voice Tools supports transgender voice therapy on iOS and Android with pitch, volume and tone analysis.

A personal AI health coach, Yesil Health AI remembers context and cites evidence in its guidance.

Headspace provides guided meditation, sleep, and anxiety tools, and offers online therapy services.

Noah AI offers an AI therapy companion for text or voice conversations and emotional support.

Directory of trans voice training resources linking to guides, communities, teachers, recorded lessons and voice analysis software.

The VA Mobile Mindfulness Coach teaches mindfulness practices intended to reduce stress and support emotional balance.

The NHLBI BMI calculator estimates adult body mass index from height and weight and explains its limits as a health measure.

Eat This Much generates meal plans around preferences, budget and schedule, with calorie calculations, weekly plans and grocery lists.

GoldenCheetah imports cycling ride data and provides analysis tools for power data; it is available for Linux, macOS and Windows.

RxList provides prescription drug information, including drug interactions and side effects, in an online drug index.

Boostcamp tracks workout sets, reps and personal records, and provides training programs for different experience levels.

How We Feel is an emotional wellbeing journal that helps users understand emotions and find strategies for navigating them.

The supplied wger page shows a bot check, so its visible content does not provide details about the fitness management project.

MyFitnessPal tracks food, calories and macronutrients, with tools for nutrition logging and fitness goals.

Breath Ball offers breathing exercises for stress management and performance, with a free app download.

Planned Parenthood provides sexual health care in the United States and globally, with options for in-person and online care.

The NHS mental health section provides information on symptoms and conditions, plus links to urgent help and talking therapies.

This Google document, Coping Skills Masterlist, collects skills for managing mental health challenges.