Zafu.ai offers mental health conversations for anxiety, stress, and emotional wellbeing with an AI therapist.
Headspace
Headspace provides guided meditation, sleep, and anxiety tools, and offers online therapy services.
About Headspace
Headspace provides guided meditation, sleep resources, and tools for stress, anxiety, and thought processing, with optional mental health coaching and online therapy. Content includes meditations, sleep wind-downs, soundscapes and sleepcasts, family collections, and employer offerings such as coaching, EAP, therapy, and psychiatry. Use requires a Headspace account and the app on Apple or Android devices. Subscriptions auto-renew unless canceled, coaching is described as an add-on to a plan, and online therapy insurance coverage must be checked.
Key features
- Guided meditations for stress, anxiety, and mindfulness
- Sleep wind-downs, soundscapes, and sleepcasts
- Online therapy with insurance coverage check
- Mental health coaching available as plan add-on
- Personalized content recommendations through Ebb
- Mindfulness collections for children and families
Best for: People who want guided meditation and sleep tools with optional coaching or therapy in one service.
Good for
- Covers meditation, sleep, coaching, and therapy in one service
- Subscription described as including over 1,000 exercises
- App available on Apple and Android phones and tablets
Watch out for
- Annual and monthly subscriptions auto-renew unless canceled
- Requires account signup and app download on Apple or Android
- Mental health coaching is an add-on rather than included by default
Headspace at a glance
- Website
- headspace.com
- Category
- Health & Fitness › Health & Fitness Resources
- Type
- Online tool
- Pricing
- Not confirmed. Check the site
- Platforms
- Web
- Open source
- Not stated
- Language
- English
- Last checked
- Oct 5, 2026 · Online when checked
- Listed
- Oct 5, 2026
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FreeOpen source
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Headspace FAQ
What is included in a Headspace app subscription?
Over 1,000 exercises, sleep wind-downs, soundscapes and sleepcasts, and research-backed tools delivered by mindfulness experts. Mental health coaching can be added to a plan.
How do I download the Headspace app?
Sign up for a Headspace account, then download the app on Apple devices including iPhone, iPad and iPod Touch, or on Android smartphones and tablets.
Does a Headspace subscription automatically renew?
Yes. Monthly subscriptions renew each month and annual subscriptions renew each year unless canceled. Subscriptions can be canceled at any time.
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