The Best PGHRT Alternatives in 2026

The DIY HRT Directory provides guidance and resources about DIY hormone replacement therapy for transmasculine and transfeminine people.

Gender Dysphoria Bible presents information about gender dysphoria, as indicated by its page title.

Trans Harm Reduction tests hormone therapy sources commonly used by people who self-medicate, including concentration in a vial.

Nomie 5 is identified as open-source mood tracking software, though the supplied page provides no further feature details.

Trans Healthcare Resources lists information and community resources related to self-managed injectable hormone treatment.

Voice Tools supports transgender voice therapy on iOS and Android with pitch, volume and tone analysis.

Bevel combines wearable, bloodwork and lifestyle data to present health metrics and personalized recommendations.

Headspace provides guided meditation, sleep, and anxiety tools, and offers online therapy services.

Noah AI offers an AI therapy companion for text or voice conversations and emotional support.

Hudsons FTM Resource Guide shares information for trans men, friends and family, and welcomes intersex, transgender and questioning readers.

The VA Mobile Mindfulness Coach teaches mindfulness practices intended to reduce stress and support emotional balance.

The NHLBI BMI calculator estimates adult body mass index from height and weight and explains its limits as a health measure.

Eat This Much generates meal plans around preferences, budget and schedule, with calorie calculations, weekly plans and grocery lists.

GoldenCheetah imports cycling ride data and provides analysis tools for power data; it is available for Linux, macOS and Windows.

RxList provides prescription drug information, including drug interactions and side effects, in an online drug index.

Boostcamp tracks workout sets, reps and personal records, and provides training programs for different experience levels.

Directory of trans voice training resources linking to guides, communities, teachers, recorded lessons and voice analysis software.

How We Feel is an emotional wellbeing journal that helps users understand emotions and find strategies for navigating them.

The supplied wger page shows a bot check, so its visible content does not provide details about the fitness management project.

MyFitnessPal tracks food, calories and macronutrients, with tools for nutrition logging and fitness goals.

Breath Ball offers breathing exercises for stress management and performance, with a free app download.

Planned Parenthood provides sexual health care in the United States and globally, with options for in-person and online care.

The NHS mental health section provides information on symptoms and conditions, plus links to urgent help and talking therapies.

This Google document, Coping Skills Masterlist, collects skills for managing mental health challenges.