Health & Fitness Resources

A personal AI health coach, Yesil Health AI remembers context and cites evidence in its guidance.

I Am Sober tracks sobriety milestones and daily pledges to help users stay accountable.

Valerie provides information about sourcing hormones for the transgender DIY community and links to relevant studies and resources.

Movember Conversations is an online tool that guides users through practice conversations with men who may be struggling.

Cancer FactFinder lets users search or submit claims about cancer causes, with categories including diet, products and exposures.

BuffBook guides readers through muscle growth and resistance training in research-based chapters.

The Codeberg project Energize helps users track nutrition easily and quickly.

Petals aims to help users quit or reduce cannabis use and track consumption through its open-source app.

PGHRT presents a practical guide to feminizing hormone replacement therapy, as identified by the page title and heading.

Headspace provides guided meditation, sleep, and anxiety tools, and offers online therapy services.

Napper tracks infant sleep and provides a schedule based on recorded sleep patterns.

Workout.cool lets users build workout routines using an exercise database and track their progress.

SailRabbit provides calculators for basal metabolic rate, total daily energy expenditure and body mass index.

MOVE Coach provides a 16-week nutrition and exercise program for weight management.

Simple Science Fitness provides exercise and nutrition resources with calculators for calories, macros, heart rate and strength standards.

Nutritionix currently displays a maintenance message, so the available page does not establish what the nutrition database offers.

Impakt tracks workouts in real time and offers AI coaching, customized exercise plans and nutrition insights through its fitness app.

Plucky filters internet content to help people avoid distractions that conflict with their longer-term goals.

Wanderer stores GPS tracks and trail metadata in a self-hosted database, with route planning and search.

AllTrails provides trail guides, maps, photos and reviews, with route building, activity recording and offline map downloads.

The Daily Dozen Android app tracks foods recommended by Dr. Greger in his book How Not to Die.

The Google Sheet Bodyweight Fitness Progressions organizes progressions for bodyweight fitness training.

Skinive offers skin health tracking tools for building a skin care routine.

FitHero tracks workout weight, reps, time and distance, and supports routines, supersets and estimated one-rep max calculations.