The Fitness Wiki organizes exercise guidance, diet information and workout routines from the r/Fitness and r/weightroom communities.
Bodyweight Fitness Progressions
The Google Sheet Bodyweight Fitness Progressions organizes progressions for bodyweight fitness training.
About Bodyweight Fitness Progressions
Bodyweight Fitness Progressions is a Google Sheets document that arranges bodyweight training skills into columns for horizontal pull, vertical pull, vertical push, horizontal push and core work, with additional warm-up, shoulder and squat entries. Rows step from easier movements toward harder ones, covering items such as rows, dips, pull-ups, handstands, levers and planche variations. A note on the sheet says easier skills in each progression can also serve as a warm-up.
The document is shown with view-only access and is labeled Version 5.4, published March 13, 2019. It lists exercise, hold and skill names with little accompanying text, so it works as a reference chart rather than a guided training plan.
Key features
- Progression columns for horizontal pull, vertical pull, vertical push, horizontal push, core
- Skill rows ordered from easier movements toward advanced holds and variations
- Warm-up section listing squat sky reach and shoulder entries
- Note that easier skills in each progression can be used as warm-up
- Leg and squat progressions included alongside upper-body and core columns
Best for: People who train bodyweight strength skills and want a single reference chart of pulling, pushing, core and leg progressions.
Good for
- Groupes five movement categories plus warm-up and leg entries in one sheet
- View-only access limits accidental changes to the shared document
- Includes advanced skills such as front lever, planche and handstand progressions
Watch out for
- View-only access means readers cannot edit or save changes
- Labeled Version 5.4, published March 13, 2019, with no later revision indicated
- Uses abbreviations such as MU, RTO and PP without an explanatory legend in the excerpt
Bodyweight Fitness Progressions at a glance
- Category
- Health & Fitness › Health & Fitness Resources
- Type
- Website
- Pricing
- Not confirmed. Check the site
- Platforms
- Web
- Open source
- Not stated
- Language
- Bengali
- Last checked
- Oct 6, 2026 · Online when checked
- Listed
- Oct 5, 2026
Bodyweight Fitness Progressions alternatives
Tools and sites you could use instead, ranked by how closely they match.
This Google document, Coping Skills Masterlist, collects skills for managing mental health challenges.
mentalillnessmouse organizes helpful mental health resources and includes a peer forum for people seeking urgent support.
Boostcamp tracks workout sets, reps and personal records, and provides training programs for different experience levels.
Free
24 alternatives
Directory of trans voice training resources linking to guides, communities, teachers, recorded lessons and voice analysis software.
BuffBook guides readers through muscle growth and resistance training in research-based chapters.
Free
24 alternativesPopular in Health & Fitness Resources
Well-known listings from the same topic.
The Nutrition Sourcenutritionsource.hsph.harvard.eduTrackedtracked.ggOpenClimbingopenclimbing.orgStrongliftsstronglifts.comZafu.aizafu.aiYoufeellikeshityoufeellikeshit.com
Bodyweight Fitness Progressions FAQ
What training categories does the sheet cover?
Horizontal pull, vertical pull, vertical push, horizontal push and core, along with warm-up, shoulder and leg/squat entries.
Can I edit or save changes to the sheet?
The sheet is shown with view-only access, so changes are not saved.
Which version of the document is this?
It is labeled Version 5.4, published March 13, 2019.
Is something wrong or out of date?
Tell us and an editor will check it.
Own this website?
Claim this listing
Claim the listing and suggest updates yourself. An editor checks every claim first.