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Buff Book

github.com/classy-giraffe/BuffBook Health & Fitness Resources Open-source project

Buff Book collects handmade resources about hypertrophy and strength training.

Visit Buff Book 24 alternatives
github.com/classy-giraffe/BuffBook
Buff Book homepage screenshot

About Buff Book

Buff Book is a repository for a hypertrophy wiki and custom training plan platform. The wiki covers the biology of muscle growth, exercise selection, periodization, and nutrition. Users can submit requests for personalized training plans through an application flow, and an admin dashboard is used to manage requests and upload completed plans to cloud storage.

The site is built on Cloudflare services, including the D1 database and R2 object storage, with Better Auth handling user accounts. The admin dashboard is designed to sit behind Cloudflare Access in production. Running the project locally requires Node.js v18 or later, npm, and the Wrangler CLI. The README describes the project as open source and licensed under CC BY-NC-SA 4.0, which limits use to noncommercial purposes.

Key features

  • Hypertrophy wiki covering muscle growth mechanisms, exercise selection, periodization, and nutrition
  • Custom plan request flow for personalized training programs
  • Admin dashboard for managing plan requests and uploading plans to cloud storage
  • User accounts and login flows handled by Better Auth
  • Serverless backend using Cloudflare D1 database and R2 object storage
Best for: Readers who want evidence-based information on muscle growth, and developers who want to review or run a Cloudflare-based training plan platform.
Good for
  • The README describes the wiki content as evidence-based and invites corrections through pull requests.
  • The README describes the project as open source.
  • The repository includes setup instructions for local development.
Watch out for
  • The license is CC BY-NC-SA 4.0, which is a noncommercial license.
  • Local development requires Node.js v18 or later, npm, and the Cloudflare Wrangler CLI.
  • The admin dashboard is designed to be protected by Cloudflare Access in production.

Buff Book at a glance

Type
Open-source project
Pricing
Not confirmed. Check the site
Open source
Not stated
Language
English
Last checked
Oct 6, 2026 · Online when checked
Listed
Oct 5, 2026
giteducationhealthsql

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Buff Book FAQ

What license applies to the project?
The project is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike License (CC BY-NC-SA 4.0).
How is the admin account set up?
The ADMIN_EMAIL must be set in environment variables and Cloudflare secrets. In production, Cloudflare Access blocks unauthorized users from the setup page at /admin/setup, where the admin password is registered. The backend prevents public signups from claiming ADMIN_EMAIL.
How can the project be run locally?
Clone the repository, run npm install, configure the environment variables from .env.example, apply the D1 migrations locally with Wrangler, and start the development server with npm run dev. The site is then available at http://localhost:4321.
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Listing maintained by Chris McClure and the WebIndexly editors · Updated Oct 13, 2026 · How we rank