Owaves: My BodyClock is a circadian calendar and tracker for iPhone and iPad.

apps.apple.com/app/id869648628
Body Clock homepage screenshot

About Body Clock

Owaves: My BodyClock is a circadian calendar and tracker for iPhone and iPad that also works on Apple Watch. It shows the day as a 360-degree circular 24-hour view, connects to Apple Health to compare planned versus actual activities, and includes season-by-season goal boards and peer support groups for sharing progress.

The app is free to download with in-app purchases. Daily AI recommendations for bedtime, focus, exercise and eating windows, plus custom categories and unlimited day plans and goals, require a BodyClock AI Plus subscription. It is rated 13+ and lists a size of 242.1 MB.

Key features

  • 360-degree circular view of 24-hour schedule
  • Apple Health connection to compare planned versus actual activities
  • Season-by-season vision boards for long-term goals
  • Peer support groups to share progress
  • Plus-only daily AI recommendations for sleep, focus, fitness, eating windows
  • Plus-only custom categories, colors, themes and unlimited plans and goals
Best for: People who want a circular visual planner for daily routines, sleep, activity and goals.
Good for
  • Free to download with core clock, goals and peer support included
  • Connects to Apple Health to compare planned versus actual activities
  • Available on iPhone, iPad and Apple Watch, with iPad usable as desk clock
Watch out for
  • Daily AI recommendations for sleep, focus, fitness and eating require Plus
  • Custom categories and unlimited day plans and goals require Plus
  • Rated 13+ and listed for iPhone, iPad and Apple Watch only

Body Clock at a glance

Type
Website
Pricing
Not confirmed. Check the site
Platforms
iOS, Web
Open source
Not stated
Language
English
Last checked
Oct 5, 2026 · Online when checked
Listed
Oct 5, 2026

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Body Clock FAQ

Does it work with Apple Health?
Yes, it connects to Apple Health to track results and compare planned versus actual activities.
What does BodyClock AI Plus add?
Daily AI recommendations for bedtime, focus, exercise and eating windows, plus custom categories and unlimited day plans and goals.
Which devices are supported?
It supports iPhone, iPad and Apple Watch and is designed for iPad.
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