Lift Vault provides downloadable workout spreadsheets for powerlifting, bodybuilding, strength training and running.
Buff Book vs Stronglifts
How do Buff Book and Stronglifts compare? Here are the facts side by side: pricing, platforms, open-source status and what each one is for.
| Directory detail | Buff Book | Stronglifts |
|---|---|---|
| What it is | Buff Book collects handmade resources about hypertrophy and strength training. | Stronglifts provides strength training programs, exercise guides and a weightlifting app, with a free spreadsheet bundle. |
| Website | ||
| Type | Open-source project | Website |
| Topic | ||
| Pricing | Not confirmed | Free |
| Platforms | Not recorded | Android, iOS, Web |
| Open source | Not stated | Not stated |
| Language | English | English |
| Alternatives |
Other options to consider
Sites similar to both Buff Book and Stronglifts.
Strong logs gym workouts and helps users plan strength training routines through its workout tracker.
Muscle & Strength provides exercise video guides with instructions, tips and ratings for more than 1,500 exercises.
Boostcamp tracks workout sets, reps and personal records, and provides training programs for different experience levels.
Simple Science Fitness provides exercise and nutrition resources with calculators for calories, macros, heart rate and strength standards.
Directory of trans voice training resources linking to guides, communities, teachers, recorded lessons and voice analysis software.






