Lift Vault provides downloadable workout spreadsheets for powerlifting, bodybuilding, strength training and running.
Stronglifts vs Strong App
How do Stronglifts and Strong App compare? Here are the facts side by side: pricing, platforms, open-source status and what each one is for.
| Directory detail | Stronglifts | Strong App |
|---|---|---|
| What it is | Stronglifts provides strength training programs, exercise guides and a weightlifting app, with a free spreadsheet bundle. | Strong logs gym workouts and helps users plan strength training routines through its workout tracker. |
| Website | ||
| Type | Website | Website |
| Topic | ||
| Pricing | Free | Free |
| Platforms | Android, iOS, Web | Android, iOS, Web |
| Open source | Not stated | Not stated |
| Language | English | — |
| Alternatives |
Other options to consider
Sites similar to both Stronglifts and Strong App.
Boostcamp tracks workout sets, reps and personal records, and provides training programs for different experience levels.
Workout.lol creates exercise routines based on the equipment available and the muscle groups a user wants to train.
Workout.cool lets users build workout routines using an exercise database and track their progress.
Muscle & Strength provides exercise video guides with instructions, tips and ratings for more than 1,500 exercises.
Simple Science Fitness provides exercise and nutrition resources with calculators for calories, macros, heart rate and strength standards.






